Frequently Asked Questions
What is the proper technique for jumping rope?
Jumping rope is hardly easy – but the right technique is very helpful for mastering cardio skills. Andrew Loux, personal trainer with the NASM-CPT, and fitness platform, Fyt, offers three tips:
1. First, think of it as a pogo stick. “Keep your body in a straight line but relax your muscles and joints so you can easily absorb the jump and get ready for the next one,” he said. Bend your knees slightly and jump on the ball of the foot to help with this effect.
2. It is important to keep your shoulders back and chest long (consider this as a good posture).
3. And finally, look at the horizon. “Once your eyes fall on your feet, your shape will break,” Laos warned.
When it comes to your actual jump rope workout, Laus likes to jump to his favorite song, relax for a minute, then repeat for some more pump-up jams. If you are just starting out, however, he suggests just try 10 seconds, then rest for 20 seconds.
As you get better and can take five to 10 cycles, make a work break, and reduce the rest.
“Once you increase your strength and fitness level and gradually increase the length of your jump, you will find yourself jumping longer, like 5 minutes or even 10,” he said. Minutes non-stop, “he said. “It takes time, but you’ll get there.”
Learn more about how to jump rope in 4 easy steps, and some fun exercises you can do at home.
What are the characteristics of jumping rope?
If you are considering which jump rope to buy, think about it. How do you want to use it?. “The heavier the handles, the harder the shoulder and arm exercises,” says Locks. “The lighter and thinner the rope, the faster you can spin the jump rope.”
Anything labeled as a speed rope will probably feel lighter and faster, while a more straight rope (usually plastic with foam handles) may be heavier and possibly cheaper.
The most important thing to consider once you know what kind of rope you want. Length. If the rope is too long, it may be difficult to find your rhythm. Conversely, being too small can increase your chances of tripping.
Be sure to check out the brand sizing guide before you buy. Then, to measure the rope that jumps to its height, step between the ropes with both feet, make sure the rope is smooth and tight, and adjust it so that the lower part of the handle is on your armpit. Reached, said Louis Chandler Joseph, NASM. Trainer at Dog Pound in CPT, LA.
You can always check the rope and decide if you want it to be too short or too long. Once you have the length that makes you comfortable, use scissors or wire cutters to trim the cable ends so you don’t have the annoying and unnecessary length of rope hanging from the handles.
Also, Chandler Joseph recommends hanging your rope for storage – however, some ropes (such as the Rx Smart Gear rope) come with a carrying case, which makes it much easier to hide. Is. Just try to avoid any kind of tilt or tilt, no matter how you choose to store them.