Tips to deal with Covid relieve anxiety

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Tips to deal with Covid relieve anxiety

Passengers, some wearing personal protective equipment, on a crowded London Underground.

Tulga Akmen | AFP | Getty Images

LONDON – Covid rules have been relaxed in many places around the world, including in England and parts of the United States, with rules around the wearing of masks, social distancing and the number of people they can meet indoors and outdoors.

While this relaxation of measures is welcomed by many, especially young people after nearly 16 months of intermittent lockdown, many others are concerned about the changes, particularly those with underlying medical conditions and health concerns.

Almost all restrictions were lifted in England on Monday, which has been called “Freedom Day” (although it was postponed for a month due to a spike in Covid cases as a result of the delta variable). Meanwhile, in the United States, The Centers for Disease Control (CDC) eased Covid guidelines for masks for fully vaccinated people on May 13, saying they do not need to use it or stay within 6 feet of it, “except as required by federal, state, local, tribal, or regional laws, rules, and regulations, including local work and workplace guidelines.”

Many experts have criticized the loosening of the rules, saying it comes at a time when the infection rate is very high, especially among those under the age of 30. Meanwhile, many individuals have expressed concerns about their own safety and the safety of others, especially those who may be at clinical risk such as cancer patients or people with disabilities.

The Macmillan Cancer Support Foundation was one of several charities that have criticized the move to open up, It provides advice and a support line to anyone affected. On Monday, she tweeted that “Despite the relaxed restrictions, one in five cancer patients in England feel unable to return to normal life today.”

Tim Spector is Professor of Genetic Epidemiology at King’s College London who directs Study of Zoe Covid symptoms, which is an ongoing study in the UK enabling the public to input their Covid symptoms onto an app when scientists were then able to analyze the data.

On Monday, Spector and his team He posted seven tips to help people navigate their newfound freedoms. Here are their simple tips:

1) Respect for others

2) mingling outside

Outdoor social contact is still one of the best ways to reduce transmission of the Covid-19 virus, experts note, and it’s much easier now that summer has arrived. In England and Wales, there are no longer rules limiting the number of people who can attend outdoor gatherings, but there are still restrictions in Scotland and Northern Ireland.

“Clean air means that very small droplets and aerosol particles that contain infectious viruses cannot spread and spread quickly, so open spaces are the best places to stay with friends and family,” Spector said.

3) Wear a mask in poorly ventilated or tight areas

Airborne particles can multiply rapidly in crowded, poorly ventilated places, such as crowded subways, buses, or trains.

So anywhere you’re in a crowded, tight place, Spector recommends continuing to wear a face covering, if you’re able to. Some airlines have already stated that they will continue to make masks mandatory.

4) Continue to practice good hygiene

Maintaining good basic hygiene has been one of the main recommendations to the public throughout the Covid pandemic. Spector and the Zoe Covid study team note that droplets of the virus can be transferred from your hands to your face, so you should avoid touching your mouth and eyes if you’ve been outside and haven’t washed your hands in a while.

Wash your hands for 20 seconds with soap, but if you don’t have soap and water, use any hand sanitizer that contains at least 60% alcohol.

5) Get the second dose of the vaccine

6) Know all the symptoms of Covid

You could easily be forgiven for not knowing the main symptoms to look for when it comes to Covid as government advice has changed during the public health crisis. Symptoms have also been updated as new variants appear.

The “classic” symptoms of Covid were persistent coughing, loss of taste and smell, fatigue and sore throat (and variations on that), but analysis by the Zoe Covid study identified new common symptoms.

The main symptoms from the data from the Zoe Covid study in the 30 days to 14 July are, after two doses of the vaccine:

  1. Runny nose
  2. headache
  3. sneezing
  4. sore throat
  5. loss of sense of smell

For the unvaccinated, the top 5 symptoms are:

  1. headache
  2. sore throat
  3. Runny nose
  4. Fever
  5. persistent cough

7) Record any symptoms of Covid you get

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