Stomach pain, constipation and diarrhea are signs of excessive vitamin D intake

Vitamin D It helps regulate the amount of calcium and phosphate in the body, which is necessary to maintain healthy bones and teeth. Deficiency can lead to bone deformities such as rickets in children and many conditions in adults. If you spend a lot of time indoors, NHS It is suggested that you take 10 micrograms of vitamin D daily to keep your bones and muscles healthy. However, excessive intake of vitamin D supplements can be harmful and should be avoided.

The National Institutes of Health notes that other signs include nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive thirst, and kidney stones.

“Extremely high levels of vitamin D can cause kidney failure, cardiac arrhythmias and even death,” she adds.

A study published in the US National Library of Medicine notes that “confusion, apathy, frequent vomiting, abdominal pain, urination, polydipsia, and dehydration are the most frequently observed clinical symptoms of vitamin D toxicity.”

Vitamin D toxicity may progress to bone pain and kidney problems, such as the formation of calcium stones.

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In April 2020, the NHS issued a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10mcg/day of vitamin D as a supplement, to keep our bones and muscles healthy.

This was advice issued in large part due to the restrictions imposed by the quarantine and lockdown.

However, the NHS says that in the summer months, the majority of the population will get enough vitamin D through exposure to sunlight and a healthy, balanced diet.

Between October and early March, the NHS says we don’t produce enough vitamin D from sunlight, so you need to get vitamin D from your diet.

However, research is ongoing on whether the “sunshine vitamin” can enhance immune responses to SARS-CoV-2 in lab experiments.

Dietary vitamin D is found in foods such as oily fish, cod liver oil, red meat, fortified cereals, margarine/ spreads, and egg yolks.

In the UK, milk is not fortified with vitamin D, so dairy products contain only small amounts of vitamin D.

The NHS says risk factors for vitamin D deficiency include lack of exposure to sunlight, dark skin, living at home, poor absorption, and being pregnant or breastfeeding.

About 20 percent of adults may have a vitamin D deficiency, and there are several major risk factors for vitamin D deficiency.

The body produces vitamin D from direct sunlight on the skin when it is outdoors, so winter may be the time when vitamin D deficiency is most common.

The NHS says risk factors include lack of sun exposure, darker skin, staying home, poor absorption, and being pregnant or breastfeeding.

The NHS says: “There is currently insufficient evidence to support taking vitamin D solely to prevent or treat COVID-19.”

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