Pope about your gut health and personal nutrition.

Changing your diet. Improving your health is nothing new – people with diabetes, obesity, Crohn’s disease, celiac disease, food allergies, and many other conditions have long done so as part of their treatment. But new and sophisticated knowledge of biochemistry, nutrition, and artificial intelligence has provided people with more tools to find out what to eat for good health, which has accelerated the field of personal nutrition.

Personal nutrition, often discussed with the terms “precision nutrition” or “individual nutrition”, is an emerging branch of science that uses machine learning and “Omex” technologies (genomics, protomax, and metabolism). Respond to what people eat so that it can be analyzed. Scientists, nutritionists, and healthcare professionals collect data, analyze it, and use it for a variety of purposes, including identifying dietary and lifestyle interventions to treat diseases. This includes doing, promoting health and improving the performance of elite athletes.

Increasingly, it is being adopted by businesses to sell products and services such as dietary supplements, apps that provide photo-based dietary analysis using machine learning, and stool sample tests. The results are used to create custom dietary advice. Promises to fight bloating, brain fog and thousands of other diseases.

“Nutrition is the most powerful lever for our health,” said Mike Stroka, CEO of the American Nutrition Association (ANA). “Personal nutrition will be even bigger.”

In 2019, personal nutrition was a 3.7 billion industry, according to ResearchandMarkets.com. By 2027, it is expected to be worth .6 16.6 billion. Factors that are driving growth include consumer demand, falling costs of new technologies, increased ability to provide information, and increasing numbers of evidence that there is no such thing as a one-size-fits-all diet.

The sequencing of the human genome, which began in 1990 and ended 13 years later, paved the way for scientists to find the link between food and genetics more easily and accurately.

When the term “personal nutrition” first appeared in the scientific literature, in 1999, the focus was on the use of computers to educate people about their nutritional needs. It wasn’t until 2004 that scientists began to think about how and why genes are eaten, and how our bodies react. Take coffee for example, some people metabolize caffeine and other nutrients in a sufficient, healthy way. Others do not. Which camp you fall into depends on many factors, including your genetics, age, environment, sex and lifestyle.

More recently, researchers have been studying the link between gut microbiome health and conditions, including Alzheimer’s, Parkinson’s and depression. The gut contains more than 1000 species of microbiome, the least known organ of the body, bacteria and other microbes. At about a pound of weight, it produces hormones, digests food that the stomach cannot digest, and thousands of different dietary chemicals enter our bodies every day. In many cases, the microbiome is the key to understanding nutrition and is the basis for increasing personal nutrition.

Blood, urine, DNA, and stool tests are part of a personalized toolkit known to researchers, nutritionists, and healthcare professionals as the gut microbiome and its derivative chemicals (metabolites). Is used to measure. They use this data, sometimes with self-reported data collected through surveys or interviews, as the basis for nutrition advice.

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