Impatience can damage your chances and health, but you can prevent it.

  • Life is full of frustrations, but some people find it difficult to compete with others.
  • Unchecked, impatience can turn into anger problems, and ultimately harm your health.
  • Psychologist Sarah Schnitzer told CNN how you can really handle feelings of impatience.

Life is full of worries, and some people struggle more than others to be patient. It is important to note that impatience can turn into anger, and can have a detrimental effect on your health.

However, there are things you can do to prevent impatience or anger before it does any harm.

Sarah Schintker, an associate professor of psychology at Baylor University and author of the 2012 study “The Test of Patience and Fitness,” told CNN that people who are particularly impatient are often more stressed, and therefore You are more likely to suffer from stress. Health problems such as heart disease.

“Research shows that people who are more patient have better health – more satisfaction in life, hope, self-confidence, generally positive emotions. They seem to work harder to achieve their goals. Are able and more satisfied with the progress of their goal, Schnitker added.

Consider your expectations.

Everyone has moments when they can no longer stay cool and just take pictures.

“We have expectations of what should happen and what is the appropriate time to wait in line, or how quickly I should be able to get somewhere, or how someone else should work or how I should feel,” said Schintker.

“When those expectations are violated, it often happens that our emotions get out of control,” she continued.

In such a situation, there are only two ways, fight and try to change what happened, or accept it as reality. Accepting situations is a sign of learning patience.

Patience can be learned or improved.

“In deliberate ways, we can increase our patience, and make it easier for us to wait,” said Schneider.

The secret is in your mind. What you choose to think in response to a feeling can speed it up or calm it down. This mental process is very important for developing patience skills.

To cope with a situation that is making you feel bad, you need to learn to separate the feelings of anger from the actions of anger.

Depressed crying baby

It is important to remember that anger and impatience often come from unfulfilled expectations.

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“Scientific reassessment, where you look at the situation from a new perspective, is the answer,” said Schneider.

“Asking yourself what the positive consequences of this negative situation can be can help you wait in the moment and help you develop long-term patience,” he said. “

Patience can also be built by increasing emotional flow, “which is the ability to recognize and name your emotions,” Schnitker said.

If you change the way you think, it will change the way you feel, but first you need to know how you feel. Being able to name emotional flow situations more easily makes it easier to re-examine them.

When building patience with people, it helps to focus on your goals and what you want from that relationship. For example, as a parent, understanding that not being angry will help teach your child discipline and self-control.

To build patience, Schnitker suggests that the most effective thing is to use these strategies at times when they are not very stressful.

“Try to be patient when the elevator comes very slowly. That way, by the time you reach a higher level, you will have gained some skills.”

Now, these changes will not happen overnight. You have to work hard, but over time you will see results.

So don’t forget to be patient with yourself.

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