statins Reducing the amount of bad cholesterol in the blood by slowing down the liver’s production of cholesterol. LDL cholesterol is a waxy substance that sticks to the inside of your arteries, a mechanism that increases your risk heart disease. The benefits of taking statins generally outweigh the risks, but it is important to be aware of the side effects associated with statins.
Statins can interact with some lifestyle decisions, resulting in dangerous side effects in the process.
It’s understandable to be concerned about drinking alcohol if you’re taking a statin, but you can drink alcohol while you’re taking them, notes LloydsPharmacy.
However, as Healthy Body notes, “drinking a lot of alcohol may mean you are more likely to have muscle and liver side effects.”
These side effects can occur if you take atorvastatin and drink alcohol excessively, she says.
Atorvastatin is a commonly prescribed statin drug.
According to UK health guidelines, you should try to drink no more than 14 units of alcohol per week.
It is best to spread this evenly over three days or more. Standard wine glass (175ml) is two units. A pint of beer or lager is usually two to three units of alcohol.
Common side effects of statins
Side effects can vary with different statins, but common side effects include:
- feeling sick
- Feeling unusually tired or weak
- Digestive problems, such as constipation, diarrhea, indigestion, or passing gas
- muscle pain
- sleep problems
- Low platelet count.
According to the NHS, many people who take statins have no or very few side effects.
“Your doctor should discuss the risks and benefits of taking statins if they are offered to you.”
The risks of any side effects must also be weighed against the benefits of preventing serious problems.
A review of scientific studies on the effectiveness of statins found that about 1 in 50 people who take the drug for five years will avoid a serious event, such as a heart attack or stroke, as a result.
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium.
Certain foods give you polyunsaturated fats, which directly reduce LDL, Harvard Health notes.
Foods that are high in polyunsaturated fats include a number of vegetable oils, such as:
- Soy oil
- corn oil
- Sun flower oil.
Other sources include some nuts and seeds such as walnuts, sunflower seeds, tofu and soybeans.