Ever seen Self Help Section At the bookstore or Amazon and found it a tad… overwhelming? you are not alone. Even if you do not have an official Psychological health Diagnosis is probably something you know you can work on, and there are plenty of good books out there that can help you deal with certain aspects of mental health.
The Covid-19 pandemic has heightened some of those feelings for many people, leading many to pursue mental health care for the first time now that they have the ability to do so remotely. Whether you find this resource helpful or not, we have curated a list of some of the best mental health books that may be additionally helpful on your journey. These books include everything from scientific analyzes to stories of people’s real-life experiences and memoirs, and cover topics such as anxiety, depression, and even racial injustice.
While many of these books can help with aspects of life such as reducing stress and not overthinking your emotions, it is important to note that if you think you may suffer from anxiety, depression, or another mental health condition, it is important to seek help from a professional. licensed. These books are not intended to provide a diagnosis or to provide individual medical advice and treatment. However, these books may help you decide which signs to watch for, what to look for in a professional, and for individuals who have gone through something similar. Here are our picks for the 20 best mental health books of 2021.
The Body Keeps the Score: The Brain, Mind, and Body in Trauma Healing
Trauma comes in all its forms, from near-death experiences to unexpected loss. In this book, author Dr. Bessel van der Kolk examines recent scientific findings and uses human stories to show how trauma affects both the mind and body.
Hope and Help for Your Nerves: End Anxiety Now
If you feel trapped in your mind between intrusive thoughts and other symptoms of anxiety, this book can give you the guidance you need to alleviate them and break the cycle of fear and panic.
Recovery: Breaking Free from Our Addiction
Actor and comedian Russell Brand Not a mental health professional, but if you’ve dealt with addiction, it may be helpful to relate to experiences from other individuals. In this book, Brand talks about what he learned in overcoming drug, sex, and alcohol addictions, among others, with humor and compassion.
Emotional first aid: Healing rejection, guilt, failure, and other everyday pain
In this book, author Jay Winch, Ph.D., offers strategies for treating the emotional pain everyone experiences in life, from rejection, loneliness, and loss to trauma, guilt, and low self-esteem.
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Course
Author Mark Wolynn is known as an expert in the mental health world when it comes to the topic of inherited family trauma. In this book, he examines how kinship trauma can be passed on to younger family members, leading to patterns of depression, anxiety, and other conditions.
Attachment: The new science of adult bonding and how it can help you find and keep love
Nobody knows everything when it comes to navigating relationships. In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller examine how attachment theory (that is, early relationships with parents and caregivers) can work in your favor to help you find love.
The Highly Sensitive: How to Thrive When the World Controls You
If you’re someone who has always found themselves overwhelmed by things like crowded spaces and often drained after socializing for long periods of time, those feelings will probably return to some sense of normalcy during the COVID-19 pandemic. This book can help you overcome this social discomfort and tap into your sensitivity while examining how it affects your personal, work and love life.
7 Habits of Highly Effective People
Whether you’re overwhelmed or disorganized, or simply want to live your life with more intention, this book will help you work toward a sustainable life balance, set realistic end goals and negotiate in a way that allows you to work effectively with others.
This Is Depression: A Comprehensive and Compassionate Guide for Anyone Who Wants to Understand Depression
In this book, psychiatrist Dr. Diane MacIntosh examines common causes of depression, the process of diagnosis and treatment, and many real-world examples of depression to help readers understand what they or a loved one may be experiencing.
We’ve Been Too Long: Voices from Radical Mental Health
This is another book that looks at real-life experiences with mental health conditions and their treatment, this time in the form of 25 stories and articles. These diverse stories cover everything from traumatic events, experiences of overtreatment and involuntary hospitalization, as well as systemic issues plaguing our mental health system.
The Unapologetic Guide to Black Mental Health
If you’re black, Aboriginal, or someone of color, you’ve felt the weight for the past couple of years. While things like microaggression and systemic racism are certainly nothing new, the social justice that the United States is constantly reckoning with has made mental health only more important than the priorities of many BIPOC’s.
This book not only provides relevant advice but also looks at current issues within the mental health system and how to successfully navigate the health care system as a black person.
Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and anxiety
In this book, Ph.D. Seth J. Examines the concept of mindfulness by providing a guide of 10 strategies for improving mental health. These tools include things like identifying negative thoughts and anxiety symptoms from depression with manageable steps to deal with them effectively.
Be Calm: Proven Techniques to Stop Worrying Now
In this book, author Jill Webber divides anxiety into three sections: feelings, behaviors, and thoughts. Each individual examines the most important symptoms and provides explanations, techniques for controlling them, and tips for finding inner calm in a way that is easy to read and apply.
How do you change your mind
In this book, author Michael Pollan delves into how small doses of psychedelics can help people overcome mental health struggles and crises related to anxiety, depression, and even addiction.
Enough Man: Not Defining My Manhood
This book is an actor and social activist Justin Baldoni He takes a look at how toxic masculinity affects our society, harming the mental health of men and boys who have sought to suppress so-called feminine traits. Baldoni also opens up about his personal experiences on topics such as body image, gender, and racial justice.
stop overthinking 23 techniques to relieve stress stop negative spirals unwind your mind and focus on the present mental and emotional exuberance
Almost everyone falls victim to overthinking individual interactions and feelings these days. This book covers how overthinking is linked to increased fatigue, stress, and anxiety and how you can stop it in its tracks and work to focus on the present through various visualization techniques and coping strategies.
Heavy: An American Memoir
This memoir by Kiese Laymon during his life in racially-driven Mississippi during the 1980s and 1990s takes you through a letter to his mother, showing depression through the eyes of a black man in America.
If you’re so smart, why aren’t you happy?
If the pandemic has shown us one thing, it is that American culture values career success above all else. This book aims to help readers see that they can pursue progress and more money while still living a fulfilling personal life.
Make your bed: little things that can change your life… and maybe the world
In this inspiring self-help book, Admiral William H. McRaven aims to help readers focus on the little things through life lessons from people he met during his military service.
Clean up mental clutter: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
In this book, communication pathologist and neuroscientist Carolyn Leaf aims to help readers overcome toxic thoughts by breaking down complex scientific theories and replacing them with easy-to-follow methods for promoting positive thoughts and general mental wellness.
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